|
A combination of resistance training and cardio exercise has been proven time and again to be the most effective way of reducing body fat levels and boosting energy.
What does a typical personal training session involve?
- A short warmup to increase circulation and ready joints (includes boxing, rowing, cycling etc).
- The core of the session. Depending on your goals, it may include 4-6 resistance training exercises, circuit training, boxing, cardio intensity training, or a combination of all!
- All sessions are completed with a relaxing stretch and shoulder massage.
|
|
Regular Pricing - Singles and Individuals
- 40 minute session - $30 per person
- 1 hour session - $45 per person
Partner/s Pricing - Groups of two or three
- 40 minute session - $20 per person
- 1 hour session - $30 per person
|
|
|
|
Other benefits of resistance training and cardio include:
- Changes your body shape
- Increases bone mineral density
- Increase joint stability and strength
- Increases energy expenditure
- Increase sporting performance
- Decreases risk of injury
- Decreases risk of cardiovascular disease
- Improves mood and enhances self esteem
 |
|
|
|
